FEB 22

Savage Skipper // Saturday - 2025.02.22

AMRAP Cardio Rope

AMRAP 20 Minutes:


  • 50 Double Unders
  • 400 Meter Run
  • 20 Push Press (95/65 lbs)
  • 400 Meter Run

Notes:
- Double unders must be completed unbroken to count towards the round.
- Scale to single unders as needed.
- Push press weight should be light enough to allow for quick sets.
- Keep a steady pace throughout the workout and push yourself on the runs.