FEB 22
Savage Skipper // Saturday - 2025.02.22
AMRAP Cardio RopeAMRAP 20 Minutes:
- 50 Double Unders
- 400 Meter Run
- 20 Push Press (95/65 lbs)
- 400 Meter Run
Notes:
- Double unders must be completed unbroken to count towards the round.
- Scale to single unders as needed.
- Push press weight should be light enough to allow for quick sets.
- Keep a steady pace throughout the workout and push yourself on the runs.