Savage Assault // Saturday - 2025.08.02

Tabata Weightlifting Circuit:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds rest
  • 20 seconds of Hang Power Cleans
  • 10 seconds rest
  • 20 seconds of Push Press
  • 10 seconds rest
  • 20 seconds of Front Squats
  • 10 seconds rest

Barbell: #135 / #95

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds. Rest 1 minute between each movement.