AUG 2

Savage Assault // Saturday - 2025.08.02

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Thrusters
    • Assault Bike Calories

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: This workout will challenge your stamina and strength with a combination of weightlifting and high-intensity cardio on the Assault Bike. Push yourself to maintain a strong pace throughout each round.