Saddle Up Tabata // Monday - 2025.03.17

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each station:
  
  1. Stationary Bike (Max Effort)
  2. Deadlifts (135/95 lbs)

Score: Total calories on the bike + total reps of deadlifts

Notes: Alternate between the bike and deadlifts for each Tabata round. Push yourself to maintain intensity throughout each 20-second work interval. Adjust weights as needed to maintain proper form.