Saddle Up Strength // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 10 Back Squats (135/95 lbs)
• Even minutes: 15/12 Calorie Bike

Barbell: #135 / #95
Notes: This workout will challenge both your strength and cardiovascular endurance. Focus on maintaining good form on the back squats while pushing the pace on the bike.