Saddle Up Sprint // Tuesday - 2026.05.05

Tabata:

• 20 seconds on, 10 seconds off for 8 rounds
• Stationary Bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Pedal as fast as possible for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Push yourself to maintain intensity throughout each interval

Notes:
- Focus on quick transitions between work and rest intervals
- Keep a steady pace and push through the discomfort
- Remember to adjust the resistance to suit your fitness level