FEB 22

Saddle Up Sprint // Saturday - 2025.02.22

AMRAP Cardio Stationary Bike

AMRAP in 20 Minutes:


  • 15 Calorie Stationary Bike
  • 10 Burpees
  • 15 Calorie Stationary Bike
  • 10 Box Jumps
  • 15 Calorie Stationary Bike
  • 10 Kettlebell Swings

Equipment: Stationary Bike, Box, Kettlebell
Notes: Complete as many rounds as possible in 20 minutes, aiming to keep a steady pace on the bike and push through the bodyweight movements. Adjust the weight of the kettlebell as needed for your fitness level.