Rowing Strength EMOM // Tuesday - 2026.03.17

Every Minute on the Minute for 20 minutes:
- 5 Deadlifts
- 10/8 Calorie Row

Barbell: Use a weight that challenges you for the deadlifts, but allows you to maintain good form throughout the EMOM.
Time Cap: 20 Minutes.

Instructions: Perform 5 deadlifts at the top of each minute, then row for 10/8 calories before the next minute begins. Focus on maintaining good form and technique throughout the workout. Adjust the weight of the deadlifts as needed to keep the intensity high.