NOV 16

Rowing Strength EMOM // Saturday - 2024.11.16

EMOM Strength Rower

Every Minute on the Minute for 20 minutes:

10 Calorie Row
5 Deadlifts

Barbell: #225 / #155
Notes: Focus on maintaining good form throughout the deadlifts, and push the intensity on the rower to get through each round within the minute.