JUL 7

Rowing Strength Challenge // Monday - 2025.07.07

AMRAP Strength Rower

AMRAP in 15 minutes:


  • 500m Row
  • 10 Deadlifts
  • 15 Box Jumps

Barbell: #185 / #135
Box Height: 24"/20"
Notes: Each round starts with a 500m row, followed by deadlifts and box jumps. Score is total rounds completed in 15 minutes. Focus on maintaining good form and pace on the rower to maximize efficiency.