Rowing Skill Session // Friday - 2025.10.03

EMOM for 20 minutes:
- Minute 1: Row 15/12 Calories
- Minute 2: 10 Handstand Push-ups

Equipment:
- Rower
- Wall for Handstand Push-ups

Notes:
Adjust the rep scheme or difficulty of the handstand push-ups as needed to maintain consistent intensity throughout the workout. Focus on efficient rowing technique and maintaining a strong core during the handstand push-ups.