Rowing Skill Grinder // Friday - 2024.11.15

AMRAP in 15 minutes:
- 250m Row
- 10 Handstand Push-ups
- 20 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups

Instructions: Perform as many rounds as possible in 15 minutes of 250m Row, 10 Handstand Push-ups, and 20 Kettlebell Swings. Focus on maintaining proper form and technique, especially during the handstand push-ups. Scale the movements as needed to maintain intensity throughout the workout.