Rowing Skill Challenge // Saturday - 2025.07.26

AMRAP 20 Minutes:

• 250m Row
• 10 Handstand Push-ups
• 15 Toes-to-Bar

Skill Focus: Handstand Push-ups and Toes-to-Bar

Notes: Scale the handstand push-ups with pike push-ups or seated dumbbell presses if needed. Scale the toes-to-bar with knees-to-elbows or hanging knee raises. Focus on efficient rowing technique to maintain consistency throughout the workout.