Rowing Skill Builder // Monday - 2025.07.21

EMOM for 15 minutes:
- Minute 1: 15/12 Calorie Row
- Minute 2: 10 Burpees over Rower
- Minute 3: 20 second L-sit hold

Equipment:
- Rower

Instructions:
Perform each movement at the top of every minute for 15 minutes. The goal is to push yourself during the row, maintain a steady pace for the burpees, and focus on core stability during the L-sit hold. Adjust the reps or intensity as needed to maintain consistent effort throughout the workout.