NOV 29

Rowing Rush // Saturday - 2025.11.29

EMOM Cardio Rower

EMOM for 20 Minutes:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 10 Burpees

Equipment:
- Rower


Notes:
This workout is designed to push your cardiovascular endurance with a combination of rowing and bodyweight movements. Pace yourself on the rower to maintain consistency throughout the workout. Adjust the rep scheme if needed to maintain intensity.