Rowing Rush // Saturday - 2025.02.22

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Max Effort Rowing

Skill Focus:
- Efficiency in rowing technique

Instructions:
- Set the rower to a distance or calories goal for each round to track progress.
- Focus on maintaining good form throughout each interval to maximize power output.
- Rest for 1 minute between rounds.
- Push yourself to increase your intensity as the rounds progress.