OCT 9

Rowing Rumble // Thursday - 2025.10.09

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Kettlebell Swings

Rowing: Damper set at 5
Time Cap: 20 Minutes.