OCT 25

Rowing Rumble // Saturday - 2025.10.25

AMRAP Skill Rower

AMRAP in 20 minutes:


  • 500m Row
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 20 Abmat Sit-ups

Skill: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or box handstand push-ups if needed. Keep a steady pace on the rower to maximize rounds completed.