Rowing Rumble // Saturday - 2025.02.22

EMOM x 20:
- Odd minutes: 10 Deadlifts (225/155)
- Even minutes: 15/12 Calorie Row

Instructions:
- Start each minute with the designated movement and complete the required reps within that minute before moving on to the next.
- Scale weight as needed to maintain good form and intensity throughout the workout.
- Focus on maintaining a consistent pace on the rower to maximize work output.