FEB 22

Rowing Rumble // Saturday - 2025.02.22

For Time Skill Rower

For Time:


  • 50/40 Calorie Row
  • 40 Dumbbell Snatches (50/35 lbs)
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs (24/20")
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale Muscle-ups to Pull-ups and Dips if needed.