APR 10

Rowing Rumble // Friday - 2026.04.10

For Time Skill Rower

For Time:


  • 50/40 Calorie Row
  • 30 Toes-to-Bar
  • 40/30 Calorie Row
  • 20 Handstand Push-ups
  • 30/20 Calorie Row
  • 10 Muscle-ups

Time Cap: 20 Minutes.


Note: Scale Toes-to-Bar to Hanging Knee Raises, Handstand Push-ups to Hand Release Push-ups, and Muscle-ups to Pull-ups and Ring Dips as needed.