MAR 18

Rowing Rumble // Wednesday - 2026.03.18

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 15 Power Snatches
  • 400m Row
  • 12 Overhead Squats
  • 300m Row
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient rowing technique to preserve energy for the weightlifting movements.