MAR 14

Rowing Rumble // Saturday - 2026.03.14

AMRAP Weightlifting Rower

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15/12 Calorie Row
  • 10 Hang Power Cleans (135/95 lbs)
  • 15/12 Calorie Row
  • 10 Shoulder to Overhead (115/75 lbs)

Score: Total rounds + reps completed in 20 minutes
Notes: This workout is designed to test your endurance and strength with a mix of weightlifting and cardio on the rower. Make sure to pace yourself and push through each round to accumulate as many reps as possible.