MAR 11

Rowing Rumble // Wednesday - 2026.03.11

AMRAP Skill Rower

AMRAP in 20 minutes:


  • 15/12 Calorie Row
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale the reps or movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient rowing technique to maximize rounds completed.