MAR 1

Rowing Rumble // Sunday - 2026.03.01

AMRAP Cardio Rower

AMRAP in 20 Minutes:


  • 500 Meter Row
  • 20 Burpees
  • 15 Box Jumps
  • 10 Dumbbell Thrusters

Equipment:
- Rower
- Box
- Dumbbells


Notes:
- Complete as many rounds as possible in 20 minutes.
- Choose a challenging weight for the dumbbell thrusters that allows you to maintain good form throughout the workout.