NOV 16

Rowing Rumble // Sunday - 2025.11.16

Rounds-for-Time Skill Rower

For Time:


  • 40/30 Calorie Row
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-Overs (50/35 lb, 24/20 in)
  • 10 Burpee Box Jump-Overs (24/20 in)

Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace on the rower to set yourself up for success in the gymnastics and weighted movements.