Rowing Rumble // Friday - 2025.11.14

EMOM x 20:

• Odd Minutes: 10 Deadlifts (225/155 lbs)
• Even Minutes: 15/12 Calorie Row

Instructions:
Complete 10 deadlifts at the start of each odd minute, then row for 15/12 calories during the even minutes. Repeat for a total of 20 minutes. Adjust weight as needed to maintain form throughout the workout.