Rowing Rumble // Monday - 2025.11.03

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Dumbbell Snatches
• 10 Burpee Box Jump Overs

Equipment:
- Rower
- Wall Ball
- Pull-up Bar
- Dumbbell
- Box

Time Cap: 20 Minutes

Notes:
This workout is designed to test your stamina and endurance. Make sure to pace yourself on the rower to have enough energy for the other movements. Push yourself on the toes-to-bar and dumbbell snatches, and finish strong with the burpee box jump overs.