OCT 25

Rowing Rumble // Saturday - 2025.10.25

EMOM Weightlifting Rower

EMOM x 15:


  • Odd Minutes: 10 Hang Power Cleans
  • Even Minutes: 15/12 Calorie Row

Barbell: #135 / #95
Notes: This workout will challenge both your weightlifting and conditioning skills. Make sure to push the pace on the rower to maximize your efforts during the hang power cleans.