OCT 12

Rowing Rumble // Sunday - 2025.10.12

For Time Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 30 Deadlifts (225/155 lbs)
  • 40 Calorie Row
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 Calorie Row
  • 10 Shoulder to Overhead (185/135 lbs)

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Break up the barbell movements as needed, but aim to push the pace on the rower.