Rowing Rumble // Sunday - 2025.10.05

AMRAP in 15 minutes:

• 200m Row
• 10 Deadlifts
• 15 Box Jumps
• 10 Push Press

Barbell: #135 / #95
Box Height: 24/20 inches
Score: Total rounds + reps completed

Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements. Push yourself to keep moving through each round without sacrificing form.