OCT 1

Rowing Rumble // Wednesday - 2025.10.01

Rounds-for-Time Skill Rower

For Time:


  • 30 Calorie Row
  • 50 Double Unders
  • 20 Calorie Row
  • 40 Double Unders
  • 10 Calorie Row
  • 30 Double Unders

Time Cap: 12 Minutes


Note: Double unders can be scaled to single unders if needed.