Rowing Rumble // Thursday - 2025.09.11

EMOM for 20 minutes:
- Odd minutes: 10 Deadlifts
- Even minutes: 15/12 Calorie Row

Barbell: #185 / #135

Notes: This workout will challenge both your strength and conditioning. Focus on maintaining good form on the deadlifts while pushing the pace on the rower. Rest as needed between rounds to ensure proper recovery.