Rowing Rumble // Monday - 2025.09.08

AMRAP in 15 minutes:
- 15 Deadlifts (225/155 lbs)
- 12 Box Jump Overs (24/20 inches)
- 9 Toes-to-Bar
- 6 Calorie Row

Equipment:
- Rower
- Box

Notes:
Athletes will complete as many rounds as possible in 15 minutes of 15 deadlifts, 12 box jump overs, 9 toes-to-bar, and 6 calorie rows. Make sure to pace yourself and push through each movement to maximize your rounds.