Rowing Rumble // Saturday - 2025.08.30

For Time:
- 30 Calorie Row
- 20 Burpee Box Jump Overs
- 10 Handstand Push-ups
- 20 Burpee Box Jump Overs
- 30 Calorie Row

Equipment: Rower, Box

Time Cap: 12 Minutes

Skill Focus: Handstand Push-ups - Ensure proper form and scale as needed to maintain safety and efficiency.