Rowing Rumble // Thursday - 2025.08.28

For Time:

• 1000 Meter Row
• 50 Burpees over the Rower
• 750 Meter Row
• 40 Box Jumps
• 500 Meter Row
• 30 Kettlebell Swings

Equipment:
- Rower
- Box
- Kettlebell

Time Cap: 20 Minutes.

Instructions: Perform each movement as fast as possible, maintaining good form throughout the workout. Push yourself to keep a steady pace on the rower and aim to minimize transition times between movements.