Rowing Rumble // Thursday - 2025.08.21

AMRAP in 15 minutes:

• 200 Meter Row
• 10 Burpees
• 15 Kettlebell Swings

Skill Focus: Efficient transitions between rower and other movements.

Notes: This workout will test your ability to maintain intensity on the rower while transitioning to bodyweight and kettlebell movements. Focus on quick transitions and pacing yourself to sustain your effort over the 15-minute AMRAP.