AUG 10

Rowing Rumble // Sunday - 2025.08.10

For Time Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Handstand Push-ups
  • 30 Box Jumps (24/20)
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Time Cap: 15 Minutes


Note: Make sure to scale the handstand push-ups and toes-to-bar as needed to maintain intensity throughout the workout.