Rowing Rumble // Monday - 2025.08.04

For Time:

• 50/40 Calorie Row
• 40 Box Jumps
• 30 Thrusters
• 20 Burpees over Rower
• 10 Toes to Bar

Equipment:
- Rower
- Box

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. The workout starts with the rowing portion. Choose a weight for the thrusters that challenges you but allows you to complete the reps with good form. Rest as needed, but try to push through each movement without prolonged breaks.