Rowing Rumble // Thursday - 2025.07.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds rest

Weightlifting:

• 5 rounds of:
  
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95

Instructions:
Complete the Tabata rowing first, then move onto the 5 rounds of the weightlifting complex. Rest as needed between rounds. Try to maintain good form and technique throughout the workout.