JUL 6

Rowing Rumble // Sunday - 2025.07.06

For Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Double Unders
  • 750 Meter Row
  • 40 Toes to Bar
  • 500 Meter Row
  • 30 Handstand Push-ups
  • 250 Meter Row
  • 20 Burpee Box Jump Overs

Time Cap: 20 Minutes


Instructions: This workout will challenge your cardiovascular endurance and gymnastics skills. Push yourself on the rower and maintain good form throughout the workout. Scale movements as needed to maintain intensity.