JUL 2

Rowing Rumble // Wednesday - 2025.07.02

AMRAP Weightlifting Rower

AMRAP in 20 minutes:


  • 500 Meter Row
  • 10 Deadlifts
  • 15 Box Jumps

Barbell: #185 / #135
Box Height: 24" for all athletes
Score: Total rounds + reps completed in 20 minutes.