JUN 28

Rowing Rumble // Saturday - 2025.06.28

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Shoulder to Overhead

Barbell: 135/95 lbs
Medicine Ball: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Be sure to maintain proper form on the deadlifts and shoulder to overhead movements to prevent injury.