JUN 20

Rowing Rumble // Friday - 2025.06.20

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees over the Rower
  • 750 Meter Row
  • 40 Toes-to-Bar
  • 500 Meter Row
  • 30 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper rowing form throughout the workout to maximize efficiency.