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MAY 20
3
Rowing Rumble // Tuesday - 2025.05.20
For Time
Cardio
Rower
For Time:
1000 Meter Row
50 Burpees
750 Meter Row
40 Box Jumps
500 Meter Row
30 Kettlebell Swings
250 Meter Row
20 Toes-to-Bar
100 Meter Row
10 Handstand Push-ups
Rowing Machine Resistance:
Set to a challenging level
Time Cap:
20 Minutes.