MAY 20

Rowing Rumble // Tuesday - 2025.05.20

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Kettlebell Swings
  • 250 Meter Row
  • 20 Toes-to-Bar
  • 100 Meter Row
  • 10 Handstand Push-ups

Rowing Machine Resistance: Set to a challenging level
Time Cap: 20 Minutes.