MAY 12

Rowing Rumble // Monday - 2025.05.12

For Time Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Rower
- Box
- Kettlebell
- Wall for Handstand Push-ups
- Rope


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and safety.