Rowing Rumble // Sunday - 2025.03.30

AMRAP in 15 Minutes:

• 15 Deadlifts
• 12 Hang Power Cleans
• 9 Push Jerks

Barbell: #135 / #95
Row: 250 Meters

Notes:
- The goal is to cycle through the barbell movements as quickly as possible, then row for 250 meters before starting the next round.
- Focus on maintaining good form and breathing throughout the workout to sustain intensity.