MAR 28

Rowing Rumble // Friday - 2025.03.28

Rounds-for-Time Cardio Rower

For Time:


  • 500m Row
  • 40 Air Squats
  • 400m Row
  • 30 Push-ups
  • 300m Row
  • 20 Burpees
  • 200m Row
  • 10 Pull-ups

Time Cap: 20 Minutes.


Instructions: Perform each set of movements after the designated row distance. Keep a steady pace on the rower to maintain intensity throughout the workout.