MAR 24

Rowing Rumble // Monday - 2025.03.24

Rounds-for-Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Deadlifts
  • 750 Meter Row
  • 40 Hang Power Cleans
  • 500 Meter Row
  • 30 Front Squats
  • 250 Meter Row
  • 20 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements.