JAN 29

Rowing Rumble // Wednesday - 2025.01.29

Rounds-for-Time Cardio Rower

For Time:


  • 500m Row
  • 50 Wall Balls
  • 400m Row
  • 40 Box Jumps
  • 300m Row
  • 30 Toes-to-Bar

Equipment:
- Rower
- Wall Ball
- Box


Time Cap: 20 Minutes.


Note: Make sure to adjust the damper setting on the rower for your preferred resistance level.